Compare

Blueberry, freeze-dried vs Fruit (average), dried: nutrition comparison

Per 100 g: 338 kcal for Blueberry, freeze-dried, versus 278 kcal for Fruit (average), dried, a difference of 60 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Blueberry, freeze-dried

Dried fruit100 g

Protein6.1 g 6.1 g

Fat4.4 g 4.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy338 kcal 338 kcal

Protein+3.6 g

Fat+3.3 g

Vitamin Dequal

Omega-3n/a

Energy+60 kcal

Fruit (average), dried

Dried fruit100 g

Protein2.5 g 2.5 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy278 kcal 278 kcal

Highest dietary fibre content

Blueberry, freeze-dried contains 16.2 g more dietary fibre per 100 g.

Highest potassium content

Fruit (average), dried contains 270 mg more potassium per 100 g.

Highest vitamin C content

Blueberry, freeze-dried contains 10 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Blueberry, freeze-dried	Fruit (average), dried
Macronutrients
Energy	338 kcal	278 kcal
Protein	6.1 g	2.5 g
Fat	4.4 g	1.1 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	1.7 g	0.3 g
of which omega-3	n/a	n/a
Carbohydrates	56.4 g	60.5 g
of which sugars	46.4 g	51.8 g
Dietary fibre	24.4 g	8.2 g
Water	6.7 g	27.7 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	70 mg
Iron	1.8 mg	1.4 mg
Magnesium	49 mg	53 mg
Phosphorus	140 mg	75 mg
Potassium	540 mg	810 mg
Sodium	2 mg	23 mg
Zinc	1.1 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	15 mg	5 mg
Folate	25 µg	30 µg

Blueberry, freeze-dried vs Fruit (average), dried: nutrition comparison

Blueberry, freeze-dried

Fruit (average), dried

Full comparison, nutrient by nutrient

Keep comparing