Compare
Berries (average), cooked (without addition of sugar) vs Apricot with sweetener, canned, drained: nutrition comparison
Per 100 g: 38 kcal for Berries (average), cooked (without addition of sugar), versus 41 kcal for Apricot with sweetener, canned, drained, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Berries (average), cooked (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.9 g
0.9 g
Fat0.5 g
0.5 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy38 kcal
38 kcal
Proteinequal
Fat+0.4 g
Vitamin Dequal
Omega-3+0.1 g
Energy−3 kcal
Apricot with sweetener, canned, drained
Cooked fruit (incl. cans)100 g
Protein0.9 g
0.9 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy41 kcal
41 kcal
Highest vitamin C content
Berries (average), cooked (without addition of sugar) contains 18 mg more vitamin C per 100 g.
Highest folate content
Berries (average), cooked (without addition of sugar) contains 12 µg more folate per 100 g.
Highest potassium content
Apricot with sweetener, canned, drained contains 85 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Berries (average), cooked (without addition of sugar) | Apricot with sweetener, canned, drained |
|---|---|---|
| Macronutrients | ||
| Energy | 38 kcal | 41 kcal |
| Protein | 0.9 g | 0.9 g |
| Fat | 0.5 g | 0.1 g |
| of which saturated fat | 0.1 g | 0 g |
| of which polyunsaturated | 0.3 g | 0 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 5.9 g | 8.2 g |
| of which sugars | 5.5 g | 6.1 g |
| Dietary fibre | 3.1 g | 1.5 g |
| Water | 89.6 g | 89.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 20 mg | 16 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 11 mg | 8 mg |
| Phosphorus | 21 mg | 20 mg |
| Potassium | 95 mg | 180 mg |
| Sodium | 1 mg | 0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 20 mg | 2 mg |
| Folate | 15 µg | 3 µg |
Keep comparing
- Full page: Berries, cooked
- Full page: Apricot with sweetener
- Fruit juice (average), no sugar added or Pineapple juice: the comparison
- Litchi, raw or Pomegranate, raw: the comparison
- Apricot with sweetener, canned, drained or Fruit cocktail with sweetener, canned, drained: the comparison
- Berries (average), cooked (without addition of sugar) or Apricot, stewed, drained (without addition of sugar): the comparison
- Berries (average), cooked (without addition of sugar) or Fruit cocktail with sweetener, canned, drained: the comparison
- Apricot with sweetener, canned, drained or Prune plum, stewed, drained (without addition of sugar): the comparison
- Adjust this comparison in the tool