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Berries (average), cooked (without addition of sugar) vs Fruit cocktail with sweetener, canned, drained: nutrition comparison

Per 100 g: 38 kcal for Berries (average), cooked (without addition of sugar), versus 47 kcal for Fruit cocktail with sweetener, canned, drained, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Berries (average), cooked (without addition of sugar)

Cooked fruit (incl. cans)100 g

Protein0.9 g 0.9 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy38 kcal 38 kcal

Protein+0.2 g

Fat+0.3 g

Vitamin Dequal

Omega-3+0.1 g

Energy−9 kcal

Fruit cocktail with sweetener, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.7 g 0.7 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy47 kcal 47 kcal

Highest vitamin C content

Berries (average), cooked (without addition of sugar) contains 15 mg more vitamin C per 100 g.

Highest folate content

Berries (average), cooked (without addition of sugar) contains 11 µg more folate per 100 g.

Highest sugars content

Fruit cocktail with sweetener, canned, drained contains 2.9 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Berries (average), cooked (without addition of sugar)	Fruit cocktail with sweetener, canned, drained
Macronutrients
Energy	38 kcal	47 kcal
Protein	0.9 g	0.7 g
Fat	0.5 g	0.2 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	5.9 g	9.5 g
of which sugars	5.5 g	8.4 g
Dietary fibre	3.1 g	2 g
Water	89.6 g	87.6 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	9 mg
Iron	0.3 mg	0.2 mg
Magnesium	11 mg	8 mg
Phosphorus	21 mg	16 mg
Potassium	95 mg	110 mg
Sodium	1 mg	1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	20 mg	4 mg
Folate	15 µg	5 µg

Berries (average), cooked (without addition of sugar) vs Fruit cocktail with sweetener, canned, drained: nutrition comparison

Berries (average), cooked (without addition of sugar)

Fruit cocktail with sweetener, canned, drained

Full comparison, nutrient by nutrient

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