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Fruit cocktail with sweetener, canned, drained vs Pear with sweetener, canned, drained: nutrition comparison
Per 100 g: 47 kcal for Fruit cocktail with sweetener, canned, drained, versus 50 kcal for Pear with sweetener, canned, drained, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Fruit cocktail with sweetener, canned, drained
Cooked fruit (incl. cans)100 g
Protein0.7 g
0.7 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy47 kcal
47 kcal
Protein+0.2 g
Fat−0.1 g
Vitamin Dequal
Omega-3equal
Energy−3 kcal
Pear with sweetener, canned, drained
Cooked fruit (incl. cans)100 g
Protein0.5 g
0.5 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy50 kcal
50 kcal
Highest vitamin C content
Fruit cocktail with sweetener, canned, drained contains 2 mg more vitamin C per 100 g.
Highest potassium content
Fruit cocktail with sweetener, canned, drained contains 20 mg more potassium per 100 g.
Highest folate content
Pear with sweetener, canned, drained contains 2 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Fruit cocktail with sweetener, canned, drained | Pear with sweetener, canned, drained |
|---|---|---|
| Macronutrients | ||
| Energy | 47 kcal | 50 kcal |
| Protein | 0.7 g | 0.5 g |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 9.5 g | 9.9 g |
| of which sugars | 8.4 g | 8.2 g |
| Dietary fibre | 2 g | 2.6 g |
| Water | 87.6 g | 86.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 9 mg | 7 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 8 mg | 8 mg |
| Phosphorus | 16 mg | 14 mg |
| Potassium | 110 mg | 90 mg |
| Sodium | 1 mg | 1 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 4 mg | 2 mg |
| Folate | 5 µg | 7 µg |
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