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Fruit cocktail with sweetener, canned, drained vs Prune plum, stewed, drained (without addition of sugar): nutrition comparison

Per 100 g: 47 kcal for Fruit cocktail with sweetener, canned, drained, versus 43 kcal for Prune plum, stewed, drained (without addition of sugar), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fruit cocktail with sweetener, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.7 g 0.7 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy47 kcal 47 kcal

Proteinequal

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+4 kcal

Prune plum, stewed, drained (without addition of sugar)

Cooked fruit (incl. cans)100 g

Protein0.7 g 0.7 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy43 kcal 43 kcal

Highest potassium content

Prune plum, stewed, drained (without addition of sugar) contains 70 mg more potassium per 100 g.

Highest vitamin C content

Fruit cocktail with sweetener, canned, drained contains 3 mg more vitamin C per 100 g.

Highest folate content

Fruit cocktail with sweetener, canned, drained contains 3 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fruit cocktail with sweetener, canned, drained	Prune plum, stewed, drained (without addition of sugar)
Macronutrients
Energy	47 kcal	43 kcal
Protein	0.7 g	0.7 g
Fat	0.2 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	9.5 g	8.7 g
of which sugars	8.4 g	8.7 g
Dietary fibre	2 g	2.3 g
Water	87.6 g	88.2 g
Alcohol	0 g	0 g
Minerals
Calcium	9 mg	15 mg
Iron	0.2 mg	0.4 mg
Magnesium	8 mg	8 mg
Phosphorus	16 mg	23 mg
Potassium	110 mg	180 mg
Sodium	1 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	2 mg
Folate	5 µg	2 µg

Fruit cocktail with sweetener, canned, drained vs Prune plum, stewed, drained (without addition of sugar): nutrition comparison

Fruit cocktail with sweetener, canned, drained

Prune plum, stewed, drained (without addition of sugar)

Full comparison, nutrient by nutrient

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