Fruit

Prune plum, stewed, drained (without addition of sugar)

Cooked fruit (incl. cans) 43 kcal / 100 g FSVO V7.1

100 g of Prune plum, stewed, drained (without addition of sugar) provides 43 kcal (182 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Cooked fruit (incl. cans)” category (“Fruit” family) of the Swiss database.

The essentials for 100 g

Protein0.7 g 1%

Fat0.1 g 0%

Carbohydrates8.7 g 3%

Dietary fibre2.3 g 8%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	43 kcal (182 kJ)C	2%
Protein	0.7 gC	1%
Fat	0.1 gC	0%
of which saturated fat	0 gC	0%
of which polyunsaturated	0.1 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	8.7 gC	3%
of which sugars	8.7 gC	10%
Dietary fibre	2.3 gC	8%
Water	88.2 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	15 mgC	2%
Iron	0.4 mgC	3%
Magnesium	8 mgC	2%
Phosphorus	23 mgC	3%
Potassium	180 mgC	9%
Sodium	2 mgC	0%
Zinc	0.1 mgC	1%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	2 mgC	2%
Folate	2 µgC	1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein1%

Fat0%

Carbohydrates3%

Dietary fibre8%

Potassium9%

Phosphorus3%

Iron3%

Magnesium2%

Calcium2%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Peach with sweetener, canned, drained	− 0.1 g	± 0 g	+ 3 kcal
vs Apricot with sweetener, canned, drained	− 0.2 g	± 0 g	+ 2 kcal
vs Fruits (average), cooked (without addition of sugar)	+ 0.1 g	− 0.2 g	− 7 kcal
vs Apricot, stewed, drained (without addition of sugar)	− 0.3 g	− 0.1 g	− 2 kcal
vs Fruit cocktail with sweetener, canned, drained	± 0 g	− 0.1 g	− 4 kcal

Similar foods

Within the “Fruit” family, selected by nutritional proximity (method v1.0).

Prune, dried227 kcal

Grape, green, fresh69 kcal

Peach with sweetener, canned, drained40 kcal

Apricot with sweetener, canned, drained41 kcal

Fruits (average), cooked (without addition of sugar)50 kcal

Pear with sweetener, canned, drained50 kcal

Plum, stewed, drained (without addition of sugar)48 kcal

Pineapple with sweetener, canned, drained42 kcal

Frequently asked questions

How many calories in 100 g of Prune plum, stewed, drained (without addition of sugar)?

100 g of Prune plum, stewed, drained (without addition of sugar) provides 43 kcal, i.e. 182 kJ (FSVO data V7.1).

How much protein in 100 g of Prune plum, stewed, drained (without addition of sugar)?

100 g provides 0.7 g of protein, i.e. 1% of the adult reference value (50 g).

What is the fat content of 100 g of Prune plum, stewed, drained (without addition of sugar)?

100 g contains 0.1 g of fat, of which 0 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Prune plum, stewed, drained (without addition of sugar)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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