Fruit

Plum, stewed, drained (without addition of sugar)

Cooked fruit (incl. cans) 48 kcal / 100 g FSVO V7.1

100 g of Plum, stewed, drained (without addition of sugar) provides 48 kcal (203 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Cooked fruit (incl. cans)” category (“Fruit” family) of the Swiss database.

The essentials for 100 g

Protein0.7 g 1%

Fat0.2 g 0%

Carbohydrates10.1 g 4%

Dietary fibre1.6 g 5%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	48 kcal (203 kJ)C	2%
Protein	0.7 gC	1%
Fat	0.2 gC	0%
of which saturated fat	0 gC	0%
of which polyunsaturated	0.1 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	10.1 gC	4%
of which sugars	8.6 gC	10%
Dietary fibre	1.6 gC	5%
Water	87.5 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	10 mgC	1%
Iron	0.3 mgC	2%
Magnesium	7 mgC	2%
Phosphorus	16 mgC	2%
Potassium	120 mgC	6%
Sodium	1 mgC	0%
Zinc	0.1 mgC	1%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	3 mgC	3%
Folate	1 µgC	1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein1%

Fat0%

Carbohydrates4%

Dietary fibre5%

Potassium6%

Vitamin C3%

Phosphorus2%

Iron2%

Magnesium2%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Pineapple with sweetener, canned, drained	+ 0.2 g	+ 0.1 g	+ 6 kcal
vs Apricot, stewed, drained (without addition of sugar)	− 0.3 g	± 0 g	+ 3 kcal
vs Pear with sweetener, canned, drained	+ 0.2 g	− 0.1 g	− 2 kcal
vs Fruits (average), cooked (without addition of sugar)	+ 0.1 g	− 0.1 g	− 2 kcal

Similar foods

Within the “Fruit” family, selected by nutritional proximity (method v1.0).

Prune plum, fresh43 kcal

Prune plum, stewed, drained (without addition of sugar)43 kcal

Pineapple with sweetener, canned, drained42 kcal

Apricot, stewed, drained (without addition of sugar)45 kcal

Pear with sweetener, canned, drained50 kcal

Apricot with sweetener, canned, drained41 kcal

Applesauce, unsweetened, canned55 kcal

Frequently asked questions

How many calories in 100 g of Plum, stewed, drained (without addition of sugar)?

100 g of Plum, stewed, drained (without addition of sugar) provides 48 kcal, i.e. 203 kJ (FSVO data V7.1).

How much protein in 100 g of Plum, stewed, drained (without addition of sugar)?

100 g provides 0.7 g of protein, i.e. 1% of the adult reference value (50 g).

What is the fat content of 100 g of Plum, stewed, drained (without addition of sugar)?

100 g contains 0.2 g of fat, of which 0 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Plum, stewed, drained (without addition of sugar)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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