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Apricot, stewed, drained (without addition of sugar) vs Plum, stewed, drained (without addition of sugar): nutrition comparison
Per 100 g: 45 kcal for Apricot, stewed, drained (without addition of sugar), versus 48 kcal for Plum, stewed, drained (without addition of sugar), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Apricot, stewed, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein1 g
1 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy45 kcal
45 kcal
Protein+0.3 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy−3 kcal
Plum, stewed, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.7 g
0.7 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy48 kcal
48 kcal
Highest potassium content
Apricot, stewed, drained (without addition of sugar) contains 80 mg more potassium per 100 g.
Highest sugars content
Plum, stewed, drained (without addition of sugar) contains 1.9 g more sugars per 100 g.
Highest folate content
Apricot, stewed, drained (without addition of sugar) contains 2 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Apricot, stewed, drained (without addition of sugar) | Plum, stewed, drained (without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 45 kcal | 48 kcal |
| Protein | 1 g | 0.7 g |
| Fat | 0.2 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| of which polyunsaturated | 0 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 9 g | 10.1 g |
| of which sugars | 6.7 g | 8.6 g |
| Dietary fibre | 1.7 g | 1.6 g |
| Water | 88.2 g | 87.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 18 mg | 10 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 8 mg | 7 mg |
| Phosphorus | 22 mg | 16 mg |
| Potassium | 200 mg | 120 mg |
| Sodium | traces | 1 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 3 mg |
| Folate | 4 µg | 1 µg |
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