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Berries (average), cooked (without addition of sugar) vs Apricot, stewed, drained (without addition of sugar): nutrition comparison
Per 100 g: 38 kcal for Berries (average), cooked (without addition of sugar), versus 45 kcal for Apricot, stewed, drained (without addition of sugar), a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Berries (average), cooked (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.9 g
0.9 g
Fat0.5 g
0.5 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy38 kcal
38 kcal
Protein−0.1 g
Fat+0.3 g
Vitamin Dequal
Omega-3+0.1 g
Energy−7 kcal
Apricot, stewed, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein1 g
1 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy45 kcal
45 kcal
Highest vitamin C content
Berries (average), cooked (without addition of sugar) contains 18 mg more vitamin C per 100 g.
Highest folate content
Berries (average), cooked (without addition of sugar) contains 12 µg more folate per 100 g.
Highest potassium content
Apricot, stewed, drained (without addition of sugar) contains 105 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Berries (average), cooked (without addition of sugar) | Apricot, stewed, drained (without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 38 kcal | 45 kcal |
| Protein | 0.9 g | 1 g |
| Fat | 0.5 g | 0.2 g |
| of which saturated fat | 0.1 g | 0 g |
| of which polyunsaturated | 0.3 g | 0 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 5.9 g | 9 g |
| of which sugars | 5.5 g | 6.7 g |
| Dietary fibre | 3.1 g | 1.7 g |
| Water | 89.6 g | 88.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 20 mg | 18 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 11 mg | 8 mg |
| Phosphorus | 21 mg | 22 mg |
| Potassium | 95 mg | 200 mg |
| Sodium | 1 mg | traces |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 20 mg | 2 mg |
| Folate | 15 µg | 4 µg |
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