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Fruit cocktail with sweetener, canned, drained vs Apricot, stewed, drained (without addition of sugar): nutrition comparison

Per 100 g: 47 kcal for Fruit cocktail with sweetener, canned, drained, versus 45 kcal for Apricot, stewed, drained (without addition of sugar), a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fruit cocktail with sweetener, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.7 g 0.7 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy47 kcal 47 kcal

Protein−0.3 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy+2 kcal

Apricot, stewed, drained (without addition of sugar)

Cooked fruit (incl. cans)100 g

Protein1 g 1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy45 kcal 45 kcal

Highest potassium content

Apricot, stewed, drained (without addition of sugar) contains 90 mg more potassium per 100 g.

Highest vitamin C content

Fruit cocktail with sweetener, canned, drained contains 3 mg more vitamin C per 100 g.

Highest sugars content

Fruit cocktail with sweetener, canned, drained contains 1.7 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fruit cocktail with sweetener, canned, drained	Apricot, stewed, drained (without addition of sugar)
Macronutrients
Energy	47 kcal	45 kcal
Protein	0.7 g	1 g
Fat	0.2 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	9.5 g	9 g
of which sugars	8.4 g	6.7 g
Dietary fibre	2 g	1.7 g
Water	87.6 g	88.2 g
Alcohol	0 g	0 g
Minerals
Calcium	9 mg	18 mg
Iron	0.2 mg	0.2 mg
Magnesium	8 mg	8 mg
Phosphorus	16 mg	22 mg
Potassium	110 mg	200 mg
Sodium	1 mg	traces
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	2 mg
Folate	5 µg	4 µg

Fruit cocktail with sweetener, canned, drained vs Apricot, stewed, drained (without addition of sugar): nutrition comparison

Fruit cocktail with sweetener, canned, drained

Apricot, stewed, drained (without addition of sugar)

Full comparison, nutrient by nutrient

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