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Apricot, stewed, drained (without addition of sugar) vs Peach with sweetener, canned, drained: nutrition comparison
Per 100 g: 45 kcal for Apricot, stewed, drained (without addition of sugar), versus 40 kcal for Peach with sweetener, canned, drained, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Apricot, stewed, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein1 g
1 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy45 kcal
45 kcal
Protein+0.2 g
Fat+0.1 g
Vitamin Dequal
Omega-3equal
Energy+5 kcal
Peach with sweetener, canned, drained
Cooked fruit (incl. cans)100 g
Protein0.8 g
0.8 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy40 kcal
40 kcal
Highest potassium content
Apricot, stewed, drained (without addition of sugar) contains 70 mg more potassium per 100 g.
Highest calcium content
Apricot, stewed, drained (without addition of sugar) contains 10 mg more calcium per 100 g.
Highest vitamin C content
Peach with sweetener, canned, drained contains 1 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Apricot, stewed, drained (without addition of sugar) | Peach with sweetener, canned, drained |
|---|---|---|
| Macronutrients | ||
| Energy | 45 kcal | 40 kcal |
| Protein | 1 g | 0.8 g |
| Fat | 0.2 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| of which polyunsaturated | 0 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 9 g | 8.1 g |
| of which sugars | 6.7 g | 7.3 g |
| Dietary fibre | 1.7 g | 1.7 g |
| Water | 88.2 g | 89.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 18 mg | 8 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 8 mg | 8 mg |
| Phosphorus | 22 mg | 19 mg |
| Potassium | 200 mg | 130 mg |
| Sodium | traces | 1 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 3 mg |
| Folate | 4 µg | 3 µg |
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- Full page: Apricot, drained
- Full page: Peach with sweetener
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