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Prune plum, stewed, drained (without addition of sugar) vs Peach with sweetener, canned, drained: nutrition comparison
Per 100 g: 43 kcal for Prune plum, stewed, drained (without addition of sugar), versus 40 kcal for Peach with sweetener, canned, drained, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Prune plum, stewed, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.7 g
0.7 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy43 kcal
43 kcal
Protein−0.1 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy+3 kcal
Peach with sweetener, canned, drained
Cooked fruit (incl. cans)100 g
Protein0.8 g
0.8 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy40 kcal
40 kcal
Highest potassium content
Prune plum, stewed, drained (without addition of sugar) contains 50 mg more potassium per 100 g.
Highest sugars content
Prune plum, stewed, drained (without addition of sugar) contains 1.4 g more sugars per 100 g.
Highest iron content
Prune plum, stewed, drained (without addition of sugar) contains 0.2 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Prune plum, stewed, drained (without addition of sugar) | Peach with sweetener, canned, drained |
|---|---|---|
| Macronutrients | ||
| Energy | 43 kcal | 40 kcal |
| Protein | 0.7 g | 0.8 g |
| Fat | 0.1 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 8.7 g | 8.1 g |
| of which sugars | 8.7 g | 7.3 g |
| Dietary fibre | 2.3 g | 1.7 g |
| Water | 88.2 g | 89.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 15 mg | 8 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 8 mg | 8 mg |
| Phosphorus | 23 mg | 19 mg |
| Potassium | 180 mg | 130 mg |
| Sodium | 2 mg | 1 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 3 mg |
| Folate | 2 µg | 3 µg |
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- Full page: Prune plum, drained
- Full page: Peach with sweetener
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