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Pear with sweetener, canned, drained vs Prune plum, stewed, drained (without addition of sugar): nutrition comparison

Per 100 g: 50 kcal for Pear with sweetener, canned, drained, versus 43 kcal for Prune plum, stewed, drained (without addition of sugar), a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pear with sweetener, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.5 g 0.5 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy50 kcal 50 kcal

Protein−0.2 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+7 kcal

Prune plum, stewed, drained (without addition of sugar)

Cooked fruit (incl. cans)100 g

Protein0.7 g 0.7 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy43 kcal 43 kcal

Highest potassium content

Prune plum, stewed, drained (without addition of sugar) contains 90 mg more potassium per 100 g.

Highest folate content

Pear with sweetener, canned, drained contains 5 µg more folate per 100 g.

Highest iron content

Prune plum, stewed, drained (without addition of sugar) contains 0.3 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pear with sweetener, canned, drained	Prune plum, stewed, drained (without addition of sugar)
Macronutrients
Energy	50 kcal	43 kcal
Protein	0.5 g	0.7 g
Fat	0.3 g	0.1 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	9.9 g	8.7 g
of which sugars	8.2 g	8.7 g
Dietary fibre	2.6 g	2.3 g
Water	86.6 g	88.2 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	15 mg
Iron	0.1 mg	0.4 mg
Magnesium	8 mg	8 mg
Phosphorus	14 mg	23 mg
Potassium	90 mg	180 mg
Sodium	1 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	2 mg
Folate	7 µg	2 µg

Pear with sweetener, canned, drained vs Prune plum, stewed, drained (without addition of sugar): nutrition comparison

Pear with sweetener, canned, drained

Prune plum, stewed, drained (without addition of sugar)

Full comparison, nutrient by nutrient

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