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Pear with sweetener, canned, drained vs Pear, stewed, drained (without addition of sugar): nutrition comparison
Per 100 g: 50 kcal for Pear with sweetener, canned, drained, versus 57 kcal for Pear, stewed, drained (without addition of sugar), a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Pear with sweetener, canned, drained
Cooked fruit (incl. cans)100 g
Protein0.5 g
0.5 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy50 kcal
50 kcal
Protein−0.1 g
Fat−0.1 g
Vitamin Dequal
Omega-3equal
Energy−7 kcal
Pear, stewed, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.6 g
0.6 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy57 kcal
57 kcal
Highest sugars content
Pear, stewed, drained (without addition of sugar) contains 1.2 g more sugars per 100 g.
Highest dietary fibre content
Pear, stewed, drained (without addition of sugar) contains 0.4 g more dietary fibre per 100 g.
Highest potassium content
Pear, stewed, drained (without addition of sugar) contains 10 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pear with sweetener, canned, drained | Pear, stewed, drained (without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 50 kcal | 57 kcal |
| Protein | 0.5 g | 0.6 g |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.2 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 9.9 g | 11.3 g |
| of which sugars | 8.2 g | 9.4 g |
| Dietary fibre | 2.6 g | 3 g |
| Water | 86.6 g | 84.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 7 mg | 8 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 8 mg | 9 mg |
| Phosphorus | 14 mg | 16 mg |
| Potassium | 90 mg | 100 mg |
| Sodium | 1 mg | 1 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 2 mg |
| Folate | 7 µg | 8 µg |
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- Full page: Pear with sweetener
- Full page: Pear, drained
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