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Applesauce, unsweetened, canned vs Pear with sweetener, canned, drained: nutrition comparison

Per 100 g: 55 kcal for Applesauce, unsweetened, canned, versus 50 kcal for Pear with sweetener, canned, drained, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Applesauce, unsweetened, canned

Cooked fruit (incl. cans)100 g

Protein0.3 g 0.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy55 kcal 55 kcal

Protein−0.2 g

Fatequal

Vitamin Dequal

Omega-3n/a

Energy+5 kcal

Pear with sweetener, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.5 g 0.5 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy50 kcal 50 kcal

Highest sugars content

Applesauce, unsweetened, canned contains 3.4 g more sugars per 100 g.

Highest potassium content

Applesauce, unsweetened, canned contains 20 mg more potassium per 100 g.

Highest magnesium content

Pear with sweetener, canned, drained contains 4 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Applesauce, unsweetened, canned	Pear with sweetener, canned, drained
Macronutrients
Energy	55 kcal	50 kcal
Protein	0.3 g	0.5 g
Fat	0.3 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	n/a	0 g
Carbohydrates	11.7 g	9.9 g
of which sugars	11.6 g	8.2 g
Dietary fibre	2.1 g	2.6 g
Water	85 g	86.6 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	7 mg
Iron	0.2 mg	0.1 mg
Magnesium	4 mg	8 mg
Phosphorus	9 mg	14 mg
Potassium	110 mg	90 mg
Sodium	4 mg	1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	3 mg	2 mg
Folate	7 µg	7 µg

Applesauce, unsweetened, canned vs Pear with sweetener, canned, drained: nutrition comparison

Applesauce, unsweetened, canned

Pear with sweetener, canned, drained

Full comparison, nutrient by nutrient

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