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Banana, dried (banana chips) vs Mango, dried: nutrition comparison

Per 100 g: 370 kcal for Banana, dried (banana chips), versus 293 kcal for Mango, dried, a difference of 77 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Banana, dried (banana chips)

Dried fruit100 g

Protein3.9 g 3.9 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy370 kcal 370 kcal

Protein+1 g

Fat−0.4 g

Vitamin Dequal

Omega-3n/a

Energy+77 kcal

Mango, dried

Dried fruit100 g

Protein2.9 g 2.9 g

Fat2.2 g 2.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy293 kcal 293 kcal

Highest folate content

Mango, dried contains 142 µg more folate per 100 g.

Highest potassium content

Banana, dried (banana chips) contains 650 mg more potassium per 100 g.

Highest vitamin C content

Mango, dried contains 30 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Banana, dried (banana chips)	Mango, dried
Macronutrients
Energy	370 kcal	293 kcal
Protein	3.9 g	2.9 g
Fat	1.8 g	2.2 g
of which saturated fat	0.7 g	0.5 g
of which polyunsaturated	0.3 g	0.4 g
of which omega-3	n/a	n/a
Carbohydrates	80.7 g	61.1 g
of which sugars	65.3 g	59.9 g
Dietary fibre	7.6 g	8.4 g
Water	3 g	20 g
Alcohol	0 g	0 g
Minerals
Calcium	22 mg	59 mg
Iron	1.2 mg	2 mg
Magnesium	110 mg	88 mg
Phosphorus	74 mg	64 mg
Potassium	1,490 mg	840 mg
Sodium	3 mg	25 mg
Zinc	traces	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	7 mg	37 mg
Folate	traces	142 µg

Banana, dried (banana chips) vs Mango, dried: nutrition comparison

Banana, dried (banana chips)

Mango, dried

Full comparison, nutrient by nutrient

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