Compare

Fruit (average), dried vs Mango, dried: nutrition comparison

Per 100 g: 278 kcal for Fruit (average), dried, versus 293 kcal for Mango, dried, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fruit (average), dried

Dried fruit100 g

Protein2.5 g 2.5 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy278 kcal 278 kcal

Protein−0.4 g

Fat−1.1 g

Vitamin Dequal

Omega-3n/a

Energy−15 kcal

Mango, dried

Dried fruit100 g

Protein2.9 g 2.9 g

Fat2.2 g 2.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy293 kcal 293 kcal

Highest folate content

Mango, dried contains 112 µg more folate per 100 g.

Highest vitamin C content

Mango, dried contains 32 mg more vitamin C per 100 g.

Highest magnesium content

Mango, dried contains 35 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fruit (average), dried	Mango, dried
Macronutrients
Energy	278 kcal	293 kcal
Protein	2.5 g	2.9 g
Fat	1.1 g	2.2 g
of which saturated fat	0.3 g	0.5 g
of which polyunsaturated	0.3 g	0.4 g
of which omega-3	n/a	n/a
Carbohydrates	60.5 g	61.1 g
of which sugars	51.8 g	59.9 g
Dietary fibre	8.2 g	8.4 g
Water	27.7 g	20 g
Alcohol	0 g	0 g
Minerals
Calcium	70 mg	59 mg
Iron	1.4 mg	2 mg
Magnesium	53 mg	88 mg
Phosphorus	75 mg	64 mg
Potassium	810 mg	840 mg
Sodium	23 mg	25 mg
Zinc	0.4 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	37 mg
Folate	30 µg	142 µg

Fruit (average), dried vs Mango, dried: nutrition comparison

Fruit (average), dried

Mango, dried

Full comparison, nutrient by nutrient

Keep comparing