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Prune, dried vs Fruit (average), dried: nutrition comparison

Per 100 g: 227 kcal for Prune, dried, versus 278 kcal for Fruit (average), dried, a difference of 51 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Prune, dried

Dried fruit100 g

Protein1.6 g 1.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy227 kcal 227 kcal

Protein−0.9 g

Fat−0.7 g

Vitamin Dequal

Omega-3n/a

Energy−51 kcal

Fruit (average), dried

Dried fruit100 g

Protein2.5 g 2.5 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy278 kcal 278 kcal

Highest sugars content

Fruit (average), dried contains 13.7 g more sugars per 100 g.

Highest folate content

Fruit (average), dried contains 29 µg more folate per 100 g.

Highest potassium content

Fruit (average), dried contains 200 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Prune, dried	Fruit (average), dried
Macronutrients
Energy	227 kcal	278 kcal
Protein	1.6 g	2.5 g
Fat	0.4 g	1.1 g
of which saturated fat	0.2 g	0.3 g
of which polyunsaturated	0.1 g	0.3 g
of which omega-3	n/a	n/a
Carbohydrates	55.4 g	60.5 g
of which sugars	38.1 g	51.8 g
Dietary fibre	5.1 g	8.2 g
Water	34.9 g	27.7 g
Alcohol	0 g	0 g
Minerals
Calcium	50 mg	70 mg
Iron	0.4 mg	1.4 mg
Magnesium	30 mg	53 mg
Phosphorus	66 mg	75 mg
Potassium	610 mg	810 mg
Sodium	3 mg	23 mg
Zinc	0.3 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	5 mg
Folate	1 µg	30 µg

Prune, dried vs Fruit (average), dried: nutrition comparison

Prune, dried

Fruit (average), dried

Full comparison, nutrient by nutrient

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