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Banana, dried vs Prune, dried: nutrition comparison

Per 100 g: 273 kcal for Banana, dried, versus 227 kcal for Prune, dried, a difference of 46 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Banana, dried

Dried fruit100 g

Protein3 g 3 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy273 kcal 273 kcal

Protein+1.4 g

Fat+0.6 g

Vitamin Dequal

Omega-3n/a

Energy+46 kcal

Prune, dried

Dried fruit100 g

Protein1.6 g 1.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy227 kcal 227 kcal

Highest potassium content

Banana, dried contains 540 mg more potassium per 100 g.

Highest folate content

Banana, dried contains 32 µg more folate per 100 g.

Highest magnesium content

Banana, dried contains 60 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Banana, dried	Prune, dried
Macronutrients
Energy	273 kcal	227 kcal
Protein	3 g	1.6 g
Fat	1 g	0.4 g
of which saturated fat	0.4 g	0.2 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	n/a	n/a
Carbohydrates	60.2 g	55.4 g
of which sugars	43.7 g	38.1 g
Dietary fibre	5.5 g	5.1 g
Water	28 g	34.9 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	50 mg
Iron	1.3 mg	0.4 mg
Magnesium	90 mg	30 mg
Phosphorus	75 mg	66 mg
Potassium	1,150 mg	610 mg
Sodium	8 mg	3 mg
Zinc	0.6 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	< 0,5 mg
Folate	33 µg	1 µg

Banana, dried vs Prune, dried: nutrition comparison

Banana, dried

Prune, dried

Full comparison, nutrient by nutrient

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