Compare

Raisins, dried (grape)/ sultanas vs Mango, dried: nutrition comparison

Per 100 g: 321 kcal for Raisins, dried (grape)/ sultanas, versus 293 kcal for Mango, dried, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Raisins, dried (grape)/ sultanas

Dried fruit100 g

Protein3 g 3 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy321 kcal 321 kcal

Protein+0.1 g

Fat−1.3 g

Vitamin Dequal

Omega-3n/a

Energy+28 kcal

Mango, dried

Dried fruit100 g

Protein2.9 g 2.9 g

Fat2.2 g 2.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy293 kcal 293 kcal

Highest folate content

Mango, dried contains 138 µg more folate per 100 g.

Highest vitamin C content

Mango, dried contains 37 mg more vitamin C per 100 g.

Highest magnesium content

Mango, dried contains 47 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Raisins, dried (grape)/ sultanas	Mango, dried
Macronutrients
Energy	321 kcal	293 kcal
Protein	3 g	2.9 g
Fat	0.9 g	2.2 g
of which saturated fat	0.3 g	0.5 g
of which polyunsaturated	0.2 g	0.4 g
of which omega-3	0 g	n/a
Carbohydrates	73.2 g	61.1 g
of which sugars	70.3 g	59.9 g
Dietary fibre	4.2 g	8.4 g
Water	16 g	20 g
Alcohol	0 g	0 g
Minerals
Calcium	80 mg	59 mg
Iron	2.3 mg	2 mg
Magnesium	41 mg	88 mg
Phosphorus	110 mg	64 mg
Potassium	780 mg	840 mg
Sodium	21 mg	25 mg
Zinc	0.2 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	37 mg
Folate	4 µg	142 µg

Raisins, dried (grape)/ sultanas vs Mango, dried: nutrition comparison

Raisins, dried (grape)/ sultanas

Mango, dried

Full comparison, nutrient by nutrient

Keep comparing