Compare

Raisins, dried (grape)/ sultanas vs Banana, dried: nutrition comparison

Per 100 g: 321 kcal for Raisins, dried (grape)/ sultanas, versus 273 kcal for Banana, dried, a difference of 48 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Raisins, dried (grape)/ sultanas

Dried fruit100 g

Protein3 g 3 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy321 kcal 321 kcal

Proteinequal

Fat−0.1 g

Vitamin Dequal

Omega-3n/a

Energy+48 kcal

Banana, dried

Dried fruit100 g

Protein3 g 3 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy273 kcal 273 kcal

Highest sugars content

Raisins, dried (grape)/ sultanas contains 26.6 g more sugars per 100 g.

Highest potassium content

Banana, dried contains 370 mg more potassium per 100 g.

Highest folate content

Banana, dried contains 29 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Raisins, dried (grape)/ sultanas	Banana, dried
Macronutrients
Energy	321 kcal	273 kcal
Protein	3 g	3 g
Fat	0.9 g	1 g
of which saturated fat	0.3 g	0.4 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	0 g	n/a
Carbohydrates	73.2 g	60.2 g
of which sugars	70.3 g	43.7 g
Dietary fibre	4.2 g	5.5 g
Water	16 g	28 g
Alcohol	0 g	0 g
Minerals
Calcium	80 mg	20 mg
Iron	2.3 mg	1.3 mg
Magnesium	41 mg	90 mg
Phosphorus	110 mg	75 mg
Potassium	780 mg	1,150 mg
Sodium	21 mg	8 mg
Zinc	0.2 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	4 mg
Folate	4 µg	33 µg

Raisins, dried (grape)/ sultanas vs Banana, dried: nutrition comparison

Raisins, dried (grape)/ sultanas

Banana, dried

Full comparison, nutrient by nutrient

Keep comparing