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Grape, green, fresh vs Litchi, raw: nutrition comparison

Per 100 g: 69 kcal for Grape, green, fresh, versus 77 kcal for Litchi, raw, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Grape, green, fresh

Fresh fruit100 g

Protein0.7 g 0.7 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy69 kcal 69 kcal

Protein−0.4 g

Fat+0.3 g

Vitamin Dequal

Omega-3equal

Energy−8 kcal

Litchi, raw

Fresh fruit100 g

Protein1.1 g 1.1 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy77 kcal 77 kcal

Highest vitamin C content

Litchi, raw contains 16 mg more vitamin C per 100 g.

Highest folate content

Litchi, raw contains 12 µg more folate per 100 g.

Highest magnesium content

Litchi, raw contains 10 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Grape, green, fresh	Litchi, raw
Macronutrients
Energy	69 kcal	77 kcal
Protein	0.7 g	1.1 g
Fat	0.3 g	< 0,5 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	15.2 g	16.1 g
of which sugars	14.6 g	15.7 g
Dietary fibre	1.5 g	2 g
Water	81.1 g	80.5 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	4 mg
Iron	0.4 mg	0.3 mg
Magnesium	8 mg	18 mg
Phosphorus	19 mg	27 mg
Potassium	200 mg	200 mg
Sodium	2 mg	< 5 mg
Zinc	0 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	3 mg	19 mg
Folate	16 µg	28 µg

Grape, green, fresh vs Litchi, raw: nutrition comparison

Grape, green, fresh

Litchi, raw

Full comparison, nutrient by nutrient

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