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Papaya, ripe, raw vs Prune plum, fresh: nutrition comparison

Per 100 g: 44 kcal for Papaya, ripe, raw, versus 43 kcal for Prune plum, fresh, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Papaya, ripe, raw

Fresh fruit100 g

Protein0.5 g 0.5 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy44 kcal 44 kcal

Protein−0.1 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy+1 kcal

Prune plum, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy43 kcal 43 kcal

Highest vitamin C content

Papaya, ripe, raw contains 64 mg more vitamin C per 100 g.

Highest folate content

Papaya, ripe, raw contains 15 µg more folate per 100 g.

Highest magnesium content

Papaya, ripe, raw contains 9 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Papaya, ripe, raw	Prune plum, fresh
Macronutrients
Energy	44 kcal	43 kcal
Protein	0.5 g	0.6 g
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	9.5 g	8.8 g
of which sugars	9.5 g	8.8 g
Dietary fibre	1.8 g	2.3 g
Water	87.9 g	86.3 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	13 mg
Iron	0.2 mg	0.4 mg
Magnesium	17 mg	8 mg
Phosphorus	9 mg	23 mg
Potassium	220 mg	240 mg
Sodium	14 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	68 mg	3 mg
Folate	18 µg	3 µg

Papaya, ripe, raw vs Prune plum, fresh: nutrition comparison

Papaya, ripe, raw

Prune plum, fresh

Full comparison, nutrient by nutrient

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