Compare

Mandarin, fresh vs Prune plum, fresh: nutrition comparison

Per 100 g: 45 kcal for Mandarin, fresh, versus 43 kcal for Prune plum, fresh, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mandarin, fresh

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy45 kcal 45 kcal

Protein+0.2 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+2 kcal

Prune plum, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy43 kcal 43 kcal

Highest vitamin C content

Mandarin, fresh contains 36 mg more vitamin C per 100 g.

Highest folate content

Mandarin, fresh contains 15 µg more folate per 100 g.

Highest potassium content

Prune plum, fresh contains 100 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mandarin, fresh	Prune plum, fresh
Macronutrients
Energy	45 kcal	43 kcal
Protein	0.8 g	0.6 g
Fat	0.2 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	9.2 g	8.8 g
of which sugars	8.6 g	8.8 g
Dietary fibre	1.7 g	2.3 g
Water	87 g	86.3 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	13 mg
Iron	0.1 mg	0.4 mg
Magnesium	9 mg	8 mg
Phosphorus	18 mg	23 mg
Potassium	140 mg	240 mg
Sodium	1 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	39 mg	3 mg
Folate	18 µg	3 µg

Mandarin, fresh vs Prune plum, fresh: nutrition comparison

Mandarin, fresh

Prune plum, fresh

Full comparison, nutrient by nutrient

Keep comparing