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Lemon, fresh vs Gooseberry, raw: nutrition comparison

Per 100 g: 24 kcal for Lemon, fresh, versus 39 kcal for Gooseberry, raw, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lemon, fresh

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy24 kcal 24 kcal

Proteinequal

Fat+0.4 g

Vitamin Dequal

Omega-3+0.1 g

Energy−15 kcal

Gooseberry, raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy39 kcal 39 kcal

Highest vitamin C content

Lemon, fresh contains 14 mg more vitamin C per 100 g.

Highest sugars content

Gooseberry, raw contains 4.6 g more sugars per 100 g.

Highest potassium content

Gooseberry, raw contains 50 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lemon, fresh	Gooseberry, raw
Macronutrients
Energy	24 kcal	39 kcal
Protein	0.8 g	0.8 g
Fat	0.6 g	0.2 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	2.9 g	7.1 g
of which sugars	2.5 g	7.1 g
Dietary fibre	2 g	3 g
Water	90 g	87.2 g
Alcohol	0 g	0 g
Minerals
Calcium	25 mg	29 mg
Iron	0.5 mg	0.6 mg
Magnesium	16 mg	15 mg
Phosphorus	18 mg	30 mg
Potassium	150 mg	200 mg
Sodium	4 mg	2 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	55 mg	40 mg
Folate	11 µg	16 µg

Lemon, fresh vs Gooseberry, raw: nutrition comparison

Lemon, fresh

Gooseberry, raw

Full comparison, nutrient by nutrient

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