Compare

Pomegranate, raw vs Melon, cantaloupe (sweet melon), raw: nutrition comparison

Per 100 g: 81 kcal for Pomegranate, raw, versus 62 kcal for Melon, cantaloupe (sweet melon), raw, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pomegranate, raw

Fresh fruit100 g

Protein1.4 g 1.4 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy81 kcal 81 kcal

Protein+0.3 g

Fat+1.1 g

Vitamin Dequal

Omega-3equal

Energy+19 kcal

Melon, cantaloupe (sweet melon), raw

Fresh fruit100 g

Protein1.1 g 1.1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy62 kcal 62 kcal

Highest vitamin C content

Melon, cantaloupe (sweet melon), raw contains 31 mg more vitamin C per 100 g.

Highest folate content

Melon, cantaloupe (sweet melon), raw contains 28 µg more folate per 100 g.

Highest potassium content

Melon, cantaloupe (sweet melon), raw contains 150 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pomegranate, raw	Melon, cantaloupe (sweet melon), raw
Macronutrients
Energy	81 kcal	62 kcal
Protein	1.4 g	1.1 g
Fat	1.2 g	0.1 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	1 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	14.3 g	14.8 g
of which sugars	13.3 g	10.6 g
Dietary fibre	2.3 g	1.3 g
Water	79.4 g	84.2 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	11 mg
Iron	0.2 mg	0.2 mg
Magnesium	12 mg	16 mg
Phosphorus	27 mg	17 mg
Potassium	230 mg	380 mg
Sodium	2 mg	24 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	11 mg	42 mg
Folate	9 µg	37 µg

Pomegranate, raw vs Melon, cantaloupe (sweet melon), raw: nutrition comparison

Pomegranate, raw

Melon, cantaloupe (sweet melon), raw

Full comparison, nutrient by nutrient

Keep comparing