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Pomegranate, raw vs Kaki, raw: nutrition comparison

Per 100 g: 81 kcal for Pomegranate, raw, versus 77 kcal for Kaki, raw, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pomegranate, raw

Fresh fruit100 g

Protein1.4 g 1.4 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy81 kcal 81 kcal

Protein+0.5 g

Fat+0.9 g

Vitamin Dequal

Omega-3equal

Energy+4 kcal

Kaki, raw

Fresh fruit100 g

Protein0.9 g 0.9 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy77 kcal 77 kcal

Highest folate content

Kaki, raw contains 10 µg more folate per 100 g.

Highest vitamin C content

Kaki, raw contains 4 mg more vitamin C per 100 g.

Highest potassium content

Pomegranate, raw contains 70 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pomegranate, raw	Kaki, raw
Macronutrients
Energy	81 kcal	77 kcal
Protein	1.4 g	0.9 g
Fat	1.2 g	0.3 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	14.3 g	16 g
of which sugars	13.3 g	13.9 g
Dietary fibre	2.3 g	3.4 g
Water	79.4 g	81.8 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	7 mg
Iron	0.2 mg	0.1 mg
Magnesium	12 mg	7 mg
Phosphorus	27 mg	13 mg
Potassium	230 mg	160 mg
Sodium	2 mg	5 mg
Zinc	0.2 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	11 mg	15 mg
Folate	9 µg	19 µg

Pomegranate, raw vs Kaki, raw: nutrition comparison

Pomegranate, raw

Kaki, raw

Full comparison, nutrient by nutrient

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