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Banana, raw vs Pomegranate, raw: nutrition comparison

Per 100 g: 90 kcal for Banana, raw, versus 81 kcal for Pomegranate, raw, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Banana, raw

Fresh fruit100 g

Protein1.1 g 1.1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy90 kcal 90 kcal

Protein−0.3 g

Fat−1 g

Vitamin Dequal

Omega-3equal

Energy+9 kcal

Pomegranate, raw

Fresh fruit100 g

Protein1.4 g 1.4 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy81 kcal 81 kcal

Highest folate content

Banana, raw contains 17 µg more folate per 100 g.

Highest potassium content

Banana, raw contains 90 mg more potassium per 100 g.

Highest magnesium content

Banana, raw contains 16 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Banana, raw	Pomegranate, raw
Macronutrients
Energy	90 kcal	81 kcal
Protein	1.1 g	1.4 g
Fat	0.2 g	1.2 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.1 g	1 g
of which omega-3	0 g	0 g
Carbohydrates	19.7 g	14.3 g
of which sugars	15.6 g	13.3 g
Dietary fibre	2.7 g	2.3 g
Water	75.8 g	79.4 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	10 mg
Iron	0.2 mg	0.2 mg
Magnesium	28 mg	12 mg
Phosphorus	29 mg	27 mg
Potassium	320 mg	230 mg
Sodium	traces	2 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	12 mg	11 mg
Folate	26 µg	9 µg

Banana, raw vs Pomegranate, raw: nutrition comparison

Banana, raw

Pomegranate, raw

Full comparison, nutrient by nutrient

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