Compare

Banana, raw vs Grape, green, fresh: nutrition comparison

Per 100 g: 90 kcal for Banana, raw, versus 69 kcal for Grape, green, fresh, a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Banana, raw

Fresh fruit100 g

Protein1.1 g 1.1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy90 kcal 90 kcal

Protein+0.4 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy+21 kcal

Grape, green, fresh

Fresh fruit100 g

Protein0.7 g 0.7 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy69 kcal 69 kcal

Highest vitamin C content

Banana, raw contains 9 mg more vitamin C per 100 g.

Highest potassium content

Banana, raw contains 120 mg more potassium per 100 g.

Highest magnesium content

Banana, raw contains 20 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Banana, raw	Grape, green, fresh
Macronutrients
Energy	90 kcal	69 kcal
Protein	1.1 g	0.7 g
Fat	0.2 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	19.7 g	15.2 g
of which sugars	15.6 g	14.6 g
Dietary fibre	2.7 g	1.5 g
Water	75.8 g	81.1 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	12 mg
Iron	0.2 mg	0.4 mg
Magnesium	28 mg	8 mg
Phosphorus	29 mg	19 mg
Potassium	320 mg	200 mg
Sodium	traces	2 mg
Zinc	0.1 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	12 mg	3 mg
Folate	26 µg	16 µg

Banana, raw vs Grape, green, fresh: nutrition comparison

Banana, raw

Grape, green, fresh

Full comparison, nutrient by nutrient

Keep comparing