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Grape, green, fresh vs Cherry, raw: nutrition comparison

Per 100 g: 69 kcal for Grape, green, fresh, versus 62 kcal for Cherry, raw, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Grape, green, fresh

Fresh fruit100 g

Protein0.7 g 0.7 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy69 kcal 69 kcal

Protein−0.1 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy+7 kcal

Cherry, raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy62 kcal 62 kcal

Highest folate content

Grape, green, fresh contains 10 µg more folate per 100 g.

Highest sugars content

Grape, green, fresh contains 4.6 g more sugars per 100 g.

Highest iron content

Grape, green, fresh contains 0.2 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Grape, green, fresh	Cherry, raw
Macronutrients
Energy	69 kcal	62 kcal
Protein	0.7 g	0.8 g
Fat	0.3 g	0.4 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	15.2 g	13 g
of which sugars	14.6 g	10 g
Dietary fibre	1.5 g	1.6 g
Water	81.1 g	85.7 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	10 mg
Iron	0.4 mg	0.2 mg
Magnesium	8 mg	9 mg
Phosphorus	19 mg	19 mg
Potassium	200 mg	190 mg
Sodium	2 mg	< 1 mg
Zinc	0 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	3 mg	4 mg
Folate	16 µg	6 µg

Grape, green, fresh vs Cherry, raw: nutrition comparison

Grape, green, fresh

Cherry, raw

Full comparison, nutrient by nutrient

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