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Fruits, raw (average) vs Kiwi fruit, raw: nutrition comparison

Per 100 g: 56 kcal for Fruits, raw (average), versus 58 kcal for Kiwi fruit, raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fruits, raw (average)

Fresh fruit100 g

Protein0.7 g 0.7 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy56 kcal 56 kcal

Protein−0.2 g

Fat−0.3 g

Vitamin Dequal

Omega-3−0.1 g

Energy−2 kcal

Kiwi fruit, raw

Fresh fruit100 g

Protein0.9 g 0.9 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy58 kcal 58 kcal

Highest vitamin C content

Kiwi fruit, raw contains 53 mg more vitamin C per 100 g.

Highest folate content

Kiwi fruit, raw contains 16 µg more folate per 100 g.

Highest potassium content

Kiwi fruit, raw contains 100 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fruits, raw (average)	Kiwi fruit, raw
Macronutrients
Energy	56 kcal	58 kcal
Protein	0.7 g	0.9 g
Fat	0.3 g	0.6 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.1 g	0.3 g
of which omega-3	0 g	0.2 g
Carbohydrates	11.5 g	11 g
of which sugars	10.2 g	8.9 g
Dietary fibre	2.1 g	2.4 g
Water	85.4 g	83.5 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	33 mg
Iron	0.2 mg	0.2 mg
Magnesium	12 mg	13 mg
Phosphorus	21 mg	33 mg
Potassium	190 mg	290 mg
Sodium	2 mg	1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	22 mg	75 mg
Folate	17 µg	33 µg

Fruits, raw (average) vs Kiwi fruit, raw: nutrition comparison

Fruits, raw (average)

Kiwi fruit, raw

Full comparison, nutrient by nutrient

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