Fruit
Kiwi fruit, raw
Fresh fruit
58 kcal / 100 g
FSVO V7.1
100 g of Kiwi fruit, raw provides 58 kcal (243 kJ). Its composition stands out for its content of vitamin C (75 mg) per 100 g. This food belongs to the “Fresh fruit” category (“Fruit” family) of the Swiss database.
The essentials for 100 g
Protein0.9 g
2%
Fat0.6 g
1%
Carbohydrates11 g
4%
Dietary fibre2.4 g
8%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 58 kcal (243 kJ)C | 3% |
| Protein | 0.9 gA | 2% |
| Fat | 0.6 gA | 1% |
| of which saturated fat | 0.1 gA | 1% |
| of which polyunsaturated | 0.3 gA | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 11 gA | 4% |
| of which sugars | 8.9 gA | 10% |
| Dietary fibre | 2.4 gA | 8% |
| Water | 83.5 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 33 mgA | 4% |
| Iron | 0.2 mgA | 1% |
| Magnesium | 13 mgA | 3% |
| Phosphorus | 33 mgA | 5% |
| Potassium | 290 mgA | 14% |
| Sodium | 1 mgA | 0% |
| Zinc | 0.1 mgA | 1% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 75 mgA | 75% |
| Folate | 33 µgA | 17% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
