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Currant, black, raw vs Kiwi fruit, raw: nutrition comparison

Per 100 g: 71 kcal for Currant, black, raw, versus 58 kcal for Kiwi fruit, raw, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Currant, black, raw

Fresh fruit100 g

Protein1.3 g 1.3 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy71 kcal 71 kcal

Protein+0.4 g

Fat+0.3 g

Vitamin Dequal

Omega-3equal

Energy+13 kcal

Kiwi fruit, raw

Fresh fruit100 g

Protein0.9 g 0.9 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy58 kcal 58 kcal

Highest vitamin C content

Currant, black, raw contains 134 mg more vitamin C per 100 g.

Highest folate content

Kiwi fruit, raw contains 22 µg more folate per 100 g.

Highest iron content

Currant, black, raw contains 1 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Currant, black, raw	Kiwi fruit, raw
Macronutrients
Energy	71 kcal	58 kcal
Protein	1.3 g	0.9 g
Fat	0.9 g	0.6 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.5 g	0.3 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	9.7 g	11 g
of which sugars	9.7 g	8.9 g
Dietary fibre	5.8 g	2.4 g
Water	80.5 g	83.5 g
Alcohol	0 g	0 g
Minerals
Calcium	57 mg	33 mg
Iron	1.2 mg	0.2 mg
Magnesium	23 mg	13 mg
Phosphorus	54 mg	33 mg
Potassium	330 mg	290 mg
Sodium	3 mg	1 mg
Zinc	0.3 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	209 mg	75 mg
Folate	12 µg	33 µg

Currant, black, raw vs Kiwi fruit, raw: nutrition comparison

Currant, black, raw

Kiwi fruit, raw

Full comparison, nutrient by nutrient

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