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Fruit

Currant, black, raw

Fresh fruit 71 kcal / 100 g FSVO V7.1

100 g of Currant, black, raw provides 71 kcal (300 kJ). Its composition stands out for its content of vitamin C (209 mg) per 100 g. This food belongs to the “Fresh fruit” category (“Fruit” family) of the Swiss database.

No. 1 · vitamin C content of foods
Currant, black, raw

The essentials for 100 g

Protein1.3 g 3%
Fat0.9 g 1%
Carbohydrates9.7 g 4%
Dietary fibre5.8 g 19%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy71 kcal (300 kJ)C4%
Protein1.3 gA3%
Fat0.9 gA1%
of which saturated fat0.1 gA1%
of which polyunsaturated0.5 gAn/a
of which omega-30.1 gCn/a
Carbohydrates9.7 gA4%
of which sugars9.7 gA11%
Dietary fibre5.8 gA19%
Water80.5 gAn/a
Alcohol0 gEn/a
Minerals
Calcium57 mgA7%
Iron1.2 mgA9%
Magnesium23 mgA6%
Phosphorus54 mgA8%
Potassium330 mgA17%
Sodium3 mgA0%
Zinc0.3 mgA3%
Vitamins
Vitamin D0 µgE0%
Vitamin B120 µgE0%
Vitamin C209 mgA209%
Folate12 µgA6%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein3%
Fat1%
Carbohydrates4%
Dietary fibre19%
Vitamin C209%
Potassium17%
Iron9%
Phosphorus8%
Calcium7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Fig, fresh+ 0.1 g+ 0.4 g± 0 kcal
vs Blackberry, fresh+ 0.2 g+ 0.2 g+ 24 kcal
vs Kiwi fruit, raw+ 0.4 g+ 0.3 g+ 13 kcal

Similar foods

Within the “Fruit” family, selected by nutritional proximity (method v1.0).

Cherry, rawCherry, raw62 kcalCherry, stewed, drained (without addition of sugar)Cherry, stewed, drained (without addition of sugar)58 kcalFig, freshFig, fresh71 kcalBlackberry, freshBlackberry, fresh47 kcalKiwi fruit, rawKiwi fruit, raw58 kcalOrange, freshOrange, fresh45 kcalQuince, freshQuince, fresh47 kcalPassion fruit, freshPassion fruit, fresh102 kcal

Frequently asked questions

How many calories in 100 g of Currant, black, raw?
100 g of Currant, black, raw provides 71 kcal, i.e. 300 kJ (FSVO data V7.1).
How much protein in 100 g of Currant, black, raw?
100 g provides 1.3 g of protein, i.e. 3% of the adult reference value (50 g).
Where does this food rank for vitamin C content?
With 209 mg per 100 g, this food ranks 1st in our vitamin C content ranking, out of 710 foods in the database with a recorded value.
What is the fat content of 100 g of Currant, black, raw?
100 g contains 0.9 g of fat, of which 0.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Currant, black, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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