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Currant, black, raw vs Fig, fresh: nutrition comparison

Per 100 g: 71 kcal for Currant, black, raw, versus 71 kcal for Fig, fresh, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Currant, black, raw

Fresh fruit100 g

Protein1.3 g 1.3 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy71 kcal 71 kcal

Protein+0.1 g

Fat+0.4 g

Vitamin Dequal

Omega-3+0.1 g

Energyequal

Fig, fresh

Fresh fruit100 g

Protein1.2 g 1.2 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy71 kcal 71 kcal

Highest vitamin C content

Currant, black, raw contains 206 mg more vitamin C per 100 g.

Highest folate content

Fig, fresh contains 13 µg more folate per 100 g.

Highest iron content

Currant, black, raw contains 0.9 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Currant, black, raw	Fig, fresh
Macronutrients
Energy	71 kcal	71 kcal
Protein	1.3 g	1.2 g
Fat	0.9 g	0.5 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.5 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	9.7 g	13.5 g
of which sugars	9.7 g	12.2 g
Dietary fibre	5.8 g	4.1 g
Water	80.5 g	80.2 g
Alcohol	0 g	0 g
Minerals
Calcium	57 mg	57 mg
Iron	1.2 mg	0.3 mg
Magnesium	23 mg	22 mg
Phosphorus	54 mg	21 mg
Potassium	330 mg	230 mg
Sodium	3 mg	5 mg
Zinc	0.3 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	209 mg	3 mg
Folate	12 µg	25 µg

Currant, black, raw vs Fig, fresh: nutrition comparison

Currant, black, raw

Fig, fresh

Full comparison, nutrient by nutrient

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