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Fig, fresh vs Fruits, raw (average): nutrition comparison

Per 100 g: 71 kcal for Fig, fresh, versus 56 kcal for Fruits, raw (average), a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fig, fresh

Fresh fruit100 g

Protein1.2 g 1.2 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy71 kcal 71 kcal

Protein+0.5 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+15 kcal

Fruits, raw (average)

Fresh fruit100 g

Protein0.7 g 0.7 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy56 kcal 56 kcal

Highest vitamin C content

Fruits, raw (average) contains 19 mg more vitamin C per 100 g.

Highest calcium content

Fig, fresh contains 43 mg more calcium per 100 g.

Highest folate content

Fig, fresh contains 7 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fig, fresh	Fruits, raw (average)
Macronutrients
Energy	71 kcal	56 kcal
Protein	1.2 g	0.7 g
Fat	0.5 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	13.5 g	11.5 g
of which sugars	12.2 g	10.2 g
Dietary fibre	4.1 g	2.1 g
Water	80.2 g	85.4 g
Alcohol	0 g	0 g
Minerals
Calcium	57 mg	14 mg
Iron	0.3 mg	0.2 mg
Magnesium	22 mg	12 mg
Phosphorus	21 mg	21 mg
Potassium	230 mg	190 mg
Sodium	5 mg	2 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	3 mg	22 mg
Folate	25 µg	17 µg

Fig, fresh vs Fruits, raw (average): nutrition comparison

Fig, fresh

Fruits, raw (average)

Full comparison, nutrient by nutrient

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