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Fig, fresh vs Pomegranate, raw: nutrition comparison

Per 100 g: 71 kcal for Fig, fresh, versus 81 kcal for Pomegranate, raw, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fig, fresh

Fresh fruit100 g

Protein1.2 g 1.2 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy71 kcal 71 kcal

Protein−0.2 g

Fat−0.7 g

Vitamin Dequal

Omega-3equal

Energy−10 kcal

Pomegranate, raw

Fresh fruit100 g

Protein1.4 g 1.4 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy81 kcal 81 kcal

Highest folate content

Fig, fresh contains 16 µg more folate per 100 g.

Highest vitamin C content

Pomegranate, raw contains 7 mg more vitamin C per 100 g.

Highest calcium content

Fig, fresh contains 48 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fig, fresh	Pomegranate, raw
Macronutrients
Energy	71 kcal	81 kcal
Protein	1.2 g	1.4 g
Fat	0.5 g	1.2 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	1 g
of which omega-3	0 g	0 g
Carbohydrates	13.5 g	14.3 g
of which sugars	12.2 g	13.3 g
Dietary fibre	4.1 g	2.3 g
Water	80.2 g	79.4 g
Alcohol	0 g	0 g
Minerals
Calcium	57 mg	10 mg
Iron	0.3 mg	0.2 mg
Magnesium	22 mg	12 mg
Phosphorus	21 mg	27 mg
Potassium	230 mg	230 mg
Sodium	5 mg	2 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	3 mg	11 mg
Folate	25 µg	9 µg

Fig, fresh vs Pomegranate, raw: nutrition comparison

Fig, fresh

Pomegranate, raw

Full comparison, nutrient by nutrient

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