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Fig, fresh vs Mango, fresh: nutrition comparison

Per 100 g: 71 kcal for Fig, fresh, versus 68 kcal for Mango, fresh, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fig, fresh

Fresh fruit100 g

Protein1.2 g 1.2 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy71 kcal 71 kcal

Protein+0.6 g

Fat−0.1 g

Vitamin Dequal

Omega-3−0.1 g

Energy+3 kcal

Mango, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy68 kcal 68 kcal

Highest vitamin C content

Mango, fresh contains 34 mg more vitamin C per 100 g.

Highest folate content

Mango, fresh contains 26 µg more folate per 100 g.

Highest calcium content

Fig, fresh contains 42 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fig, fresh	Mango, fresh
Macronutrients
Energy	71 kcal	68 kcal
Protein	1.2 g	0.6 g
Fat	0.5 g	0.6 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	13.5 g	14.3 g
of which sugars	12.2 g	12.9 g
Dietary fibre	4.1 g	1.6 g
Water	80.2 g	81.1 g
Alcohol	0 g	0 g
Minerals
Calcium	57 mg	15 mg
Iron	0.3 mg	0.1 mg
Magnesium	22 mg	9 mg
Phosphorus	21 mg	13 mg
Potassium	230 mg	150 mg
Sodium	5 mg	4 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	3 mg	37 mg
Folate	25 µg	50 µg

Fig, fresh vs Mango, fresh: nutrition comparison

Fig, fresh

Mango, fresh

Full comparison, nutrient by nutrient

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