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Yellow plum, fresh vs Mango, fresh: nutrition comparison

Per 100 g: 76 kcal for Yellow plum, fresh, versus 68 kcal for Mango, fresh, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yellow plum, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy76 kcal 76 kcal

Proteinequal

Fat−0.4 g

Vitamin Dequal

Omega-3−0.1 g

Energy+8 kcal

Mango, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy68 kcal 68 kcal

Highest vitamin C content

Mango, fresh contains 32 mg more vitamin C per 100 g.

Highest folate content

Mango, fresh contains 43 µg more folate per 100 g.

Highest potassium content

Yellow plum, fresh contains 90 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yellow plum, fresh	Mango, fresh
Macronutrients
Energy	76 kcal	68 kcal
Protein	0.6 g	0.6 g
Fat	0.2 g	0.6 g
of which saturated fat	traces	0.1 g
of which polyunsaturated	traces	0.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	18 g	14.3 g
of which sugars	13.3 g	12.9 g
Dietary fibre	2.2 g	1.6 g
Water	78.1 g	81.1 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	15 mg
Iron	0.1 mg	0.1 mg
Magnesium	8 mg	9 mg
Phosphorus	21 mg	13 mg
Potassium	240 mg	150 mg
Sodium	traces	4 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	6 mg	37 mg
Folate	8 µg	50 µg

Yellow plum, fresh vs Mango, fresh: nutrition comparison

Yellow plum, fresh

Mango, fresh

Full comparison, nutrient by nutrient

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