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Citrus fruits (average), raw vs Mandarin, fresh: nutrition comparison

Per 100 g: 40 kcal for Citrus fruits (average), raw, versus 45 kcal for Mandarin, fresh, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Citrus fruits (average), raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy40 kcal 40 kcal

Proteinequal

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy−5 kcal

Mandarin, fresh

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy45 kcal 45 kcal

Highest vitamin C content

Citrus fruits (average), raw contains 8 mg more vitamin C per 100 g.

Highest sugars content

Mandarin, fresh contains 1.6 g more sugars per 100 g.

Highest iron content

Citrus fruits (average), raw contains 0.2 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Citrus fruits (average), raw	Mandarin, fresh
Macronutrients
Energy	40 kcal	45 kcal
Protein	0.8 g	0.8 g
Fat	0.3 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	7.5 g	9.2 g
of which sugars	7 g	8.6 g
Dietary fibre	2.2 g	1.7 g
Water	89.3 g	87 g
Alcohol	0 g	0 g
Minerals
Calcium	34 mg	23 mg
Iron	0.3 mg	0.1 mg
Magnesium	13 mg	9 mg
Phosphorus	28 mg	18 mg
Potassium	160 mg	140 mg
Sodium	1 mg	1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	48 mg	39 mg
Folate	18 µg	18 µg

Citrus fruits (average), raw vs Mandarin, fresh: nutrition comparison

Citrus fruits (average), raw

Mandarin, fresh

Full comparison, nutrient by nutrient

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