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Peach, yellow, fresh vs Mandarin, fresh: nutrition comparison

Per 100 g: 43 kcal for Peach, yellow, fresh, versus 45 kcal for Mandarin, fresh, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Peach, yellow, fresh

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy43 kcal 43 kcal

Proteinequal

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−2 kcal

Mandarin, fresh

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy45 kcal 45 kcal

Highest vitamin C content

Mandarin, fresh contains 33 mg more vitamin C per 100 g.

Highest folate content

Mandarin, fresh contains 14 µg more folate per 100 g.

Highest potassium content

Peach, yellow, fresh contains 50 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Peach, yellow, fresh	Mandarin, fresh
Macronutrients
Energy	43 kcal	45 kcal
Protein	0.8 g	0.8 g
Fat	0.1 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	8.9 g	9.2 g
of which sugars	8 g	8.6 g
Dietary fibre	1.9 g	1.7 g
Water	87.3 g	87 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	23 mg
Iron	0.2 mg	0.1 mg
Magnesium	9 mg	9 mg
Phosphorus	21 mg	18 mg
Potassium	190 mg	140 mg
Sodium	1 mg	1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	6 mg	39 mg
Folate	5 µg	18 µg

Peach, yellow, fresh vs Mandarin, fresh: nutrition comparison

Peach, yellow, fresh

Mandarin, fresh

Full comparison, nutrient by nutrient

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