Compare

Grapefruit (white or red), raw vs Mandarin, fresh: nutrition comparison

Per 100 g: 39 kcal for Grapefruit (white or red), raw, versus 45 kcal for Mandarin, fresh, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Grapefruit (white or red), raw

Fresh fruit100 g

Protein0.9 g 0.9 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy39 kcal 39 kcal

Protein+0.1 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy−6 kcal

Mandarin, fresh

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy45 kcal 45 kcal

Highest vitamin C content

Mandarin, fresh contains 3 mg more vitamin C per 100 g.

Highest folate content

Grapefruit (white or red), raw contains 5 µg more folate per 100 g.

Highest sugars content

Mandarin, fresh contains 2 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Grapefruit (white or red), raw	Mandarin, fresh
Macronutrients
Energy	39 kcal	45 kcal
Protein	0.9 g	0.8 g
Fat	0.2 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	8 g	9.2 g
of which sugars	6.6 g	8.6 g
Dietary fibre	0.9 g	1.7 g
Water	88.6 g	87 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	23 mg
Iron	0.1 mg	0.1 mg
Magnesium	8 mg	9 mg
Phosphorus	18 mg	18 mg
Potassium	130 mg	140 mg
Sodium	1 mg	1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	36 mg	39 mg
Folate	23 µg	18 µg

Grapefruit (white or red), raw vs Mandarin, fresh: nutrition comparison

Grapefruit (white or red), raw

Mandarin, fresh

Full comparison, nutrient by nutrient

Keep comparing