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Blueberry, raw vs Fruits, raw (average): nutrition comparison

Per 100 g: 51 kcal for Blueberry, raw, versus 56 kcal for Fruits, raw (average), a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Blueberry, raw

Fresh fruit100 g

Protein0.9 g 0.9 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy51 kcal 51 kcal

Protein+0.2 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−5 kcal

Fruits, raw (average)

Fresh fruit100 g

Protein0.7 g 0.7 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy56 kcal 56 kcal

Highest vitamin C content

Fruits, raw (average) contains 15 mg more vitamin C per 100 g.

Highest potassium content

Fruits, raw (average) contains 124 mg more potassium per 100 g.

Highest folate content

Fruits, raw (average) contains 8 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Blueberry, raw	Fruits, raw (average)
Macronutrients
Energy	51 kcal	56 kcal
Protein	0.9 g	0.7 g
Fat	0.2 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	10.6 g	11.5 g
of which sugars	10 g	10.2 g
Dietary fibre	1.5 g	2.1 g
Water	85.7 g	85.4 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	14 mg
Iron	0.6 mg	0.2 mg
Magnesium	5 mg	12 mg
Phosphorus	16 mg	21 mg
Potassium	66 mg	190 mg
Sodium	2 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	8 mg	22 mg
Folate	9 µg	17 µg

Blueberry, raw vs Fruits, raw (average): nutrition comparison

Blueberry, raw

Fruits, raw (average)

Full comparison, nutrient by nutrient

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