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Berries (average), raw vs Raspberry, raw: nutrition comparison

Per 100 g: 43 kcal for Berries (average), raw, versus 44 kcal for Raspberry, raw, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Berries (average), raw

Fresh fruit100 g

Protein0.9 g 0.9 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy43 kcal 43 kcal

Protein−0.3 g

Fat−0.3 g

Vitamin Dequal

Omega-3−0.1 g

Energy−1 kcal

Raspberry, raw

Fresh fruit100 g

Protein1.2 g 1.2 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy44 kcal 44 kcal

Highest vitamin C content

Berries (average), raw contains 27 mg more vitamin C per 100 g.

Highest magnesium content

Raspberry, raw contains 7 mg more magnesium per 100 g.

Highest folate content

Berries (average), raw contains 4 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Berries (average), raw	Raspberry, raw
Macronutrients
Energy	43 kcal	44 kcal
Protein	0.9 g	1.2 g
Fat	0.5 g	0.8 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.3 g	0.4 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	7 g	5.8 g
of which sugars	6.6 g	5.4 g
Dietary fibre	3.7 g	4.3 g
Water	88 g	86.8 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	16 mg
Iron	0.3 mg	0.4 mg
Magnesium	13 mg	20 mg
Phosphorus	25 mg	29 mg
Potassium	150 mg	170 mg
Sodium	1 mg	< 1 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	47 mg	21 mg
Folate	29 µg	26 µg

Berries (average), raw vs Raspberry, raw: nutrition comparison

Berries (average), raw

Raspberry, raw

Full comparison, nutrient by nutrient

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