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Raspberry, raw vs Currant, red, raw: nutrition comparison

Per 100 g: 44 kcal for Raspberry, raw, versus 50 kcal for Currant, red, raw, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Raspberry, raw

Fresh fruit100 g

Protein1.2 g 1.2 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy44 kcal 44 kcal

Protein−0.4 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy−6 kcal

Currant, red, raw

Fresh fruit100 g

Protein1.6 g 1.6 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy50 kcal 50 kcal

Highest vitamin C content

Currant, red, raw contains 12 mg more vitamin C per 100 g.

Highest folate content

Raspberry, raw contains 15 µg more folate per 100 g.

Highest potassium content

Currant, red, raw contains 60 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Raspberry, raw	Currant, red, raw
Macronutrients
Energy	44 kcal	50 kcal
Protein	1.2 g	1.6 g
Fat	0.8 g	0.7 g
of which saturated fat	0.1 g	0.2 g
of which polyunsaturated	0.4 g	0.4 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	5.8 g	7.1 g
of which sugars	5.4 g	6.6 g
Dietary fibre	4.3 g	4.6 g
Water	86.8 g	82.1 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	38 mg
Iron	0.4 mg	0.4 mg
Magnesium	20 mg	12 mg
Phosphorus	29 mg	38 mg
Potassium	170 mg	230 mg
Sodium	< 1 mg	5 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	21 mg	33 mg
Folate	26 µg	11 µg

Raspberry, raw vs Currant, red, raw: nutrition comparison

Raspberry, raw

Currant, red, raw

Full comparison, nutrient by nutrient

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