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Raspberry, raw vs Gooseberry, raw: nutrition comparison

Per 100 g: 44 kcal for Raspberry, raw, versus 39 kcal for Gooseberry, raw, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Raspberry, raw

Fresh fruit100 g

Protein1.2 g 1.2 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy44 kcal 44 kcal

Protein+0.4 g

Fat+0.6 g

Vitamin Dequal

Omega-3+0.1 g

Energy+5 kcal

Gooseberry, raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy39 kcal 39 kcal

Highest vitamin C content

Gooseberry, raw contains 20 mg more vitamin C per 100 g.

Highest folate content

Raspberry, raw contains 10 µg more folate per 100 g.

Highest sugars content

Gooseberry, raw contains 1.7 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Raspberry, raw	Gooseberry, raw
Macronutrients
Energy	44 kcal	39 kcal
Protein	1.2 g	0.8 g
Fat	0.8 g	0.2 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.4 g	0.1 g
of which omega-3	0.2 g	0 g
Carbohydrates	5.8 g	7.1 g
of which sugars	5.4 g	7.1 g
Dietary fibre	4.3 g	3 g
Water	86.8 g	87.2 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	29 mg
Iron	0.4 mg	0.6 mg
Magnesium	20 mg	15 mg
Phosphorus	29 mg	30 mg
Potassium	170 mg	200 mg
Sodium	< 1 mg	2 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	21 mg	40 mg
Folate	26 µg	16 µg

Raspberry, raw vs Gooseberry, raw: nutrition comparison

Raspberry, raw

Gooseberry, raw

Full comparison, nutrient by nutrient

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