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Quince, fresh vs Raspberry, raw: nutrition comparison

Per 100 g: 47 kcal for Quince, fresh, versus 44 kcal for Raspberry, raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Quince, fresh

Fresh fruit100 g

Protein0.4 g 0.4 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy47 kcal 47 kcal

Protein−0.8 g

Fat−0.3 g

Vitamin Dequal

Omega-3−0.2 g

Energy+3 kcal

Raspberry, raw

Fresh fruit100 g

Protein1.2 g 1.2 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy44 kcal 44 kcal

Highest folate content

Raspberry, raw contains 18 µg more folate per 100 g.

Highest vitamin C content

Raspberry, raw contains 8 mg more vitamin C per 100 g.

Highest magnesium content

Raspberry, raw contains 12 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Quince, fresh	Raspberry, raw
Macronutrients
Energy	47 kcal	44 kcal
Protein	0.4 g	1.2 g
Fat	0.5 g	0.8 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.2 g	0.4 g
of which omega-3	0 g	0.2 g
Carbohydrates	7.3 g	5.8 g
of which sugars	7.3 g	5.4 g
Dietary fibre	5.9 g	4.3 g
Water	84.5 g	86.8 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	16 mg
Iron	0.6 mg	0.4 mg
Magnesium	8 mg	20 mg
Phosphorus	20 mg	29 mg
Potassium	180 mg	170 mg
Sodium	2 mg	< 1 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	13 mg	21 mg
Folate	8 µg	26 µg

Quince, fresh vs Raspberry, raw: nutrition comparison

Quince, fresh

Raspberry, raw

Full comparison, nutrient by nutrient

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