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Lemon peel vs Currant, red, raw: nutrition comparison

Per 100 g: 52 kcal for Lemon peel, versus 50 kcal for Currant, red, raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lemon peel

Fresh fruit100 g

Protein1.5 g 1.5 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy52 kcal 52 kcal

Protein−0.1 g

Fat−0.4 g

Vitamin Dequal

Omega-3−0.1 g

Energy+2 kcal

Currant, red, raw

Fresh fruit100 g

Protein1.6 g 1.6 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy50 kcal 50 kcal

Highest vitamin C content

Lemon peel contains 96 mg more vitamin C per 100 g.

Highest calcium content

Lemon peel contains 92 mg more calcium per 100 g.

Highest dietary fibre content

Lemon peel contains 6 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lemon peel	Currant, red, raw
Macronutrients
Energy	52 kcal	50 kcal
Protein	1.5 g	1.6 g
Fat	0.3 g	0.7 g
of which saturated fat	0 g	0.2 g
of which polyunsaturated	0.1 g	0.4 g
of which omega-3	0 g	0.1 g
Carbohydrates	5.4 g	7.1 g
of which sugars	4.2 g	6.6 g
Dietary fibre	10.6 g	4.6 g
Water	81.6 g	82.1 g
Alcohol	0 g	0 g
Minerals
Calcium	130 mg	38 mg
Iron	0.8 mg	0.4 mg
Magnesium	15 mg	12 mg
Phosphorus	12 mg	38 mg
Potassium	160 mg	230 mg
Sodium	6 mg	5 mg
Zinc	0.3 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	129 mg	33 mg
Folate	13 µg	11 µg

Lemon peel vs Currant, red, raw: nutrition comparison

Lemon peel

Currant, red, raw

Full comparison, nutrient by nutrient

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