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Lemon peel vs Elderberry, raw: nutrition comparison

Per 100 g: 52 kcal for Lemon peel, versus 63 kcal for Elderberry, raw, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lemon peel

Fresh fruit100 g

Protein1.5 g 1.5 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy52 kcal 52 kcal

Protein−1 g

Fat−1.4 g

Vitamin Dequal

Omega-3−0.5 g

Energy−11 kcal

Elderberry, raw

Fresh fruit100 g

Protein2.5 g 2.5 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.5 g 0.5 g

Energy63 kcal 63 kcal

Highest vitamin C content

Lemon peel contains 100 mg more vitamin C per 100 g.

Highest calcium content

Lemon peel contains 93 mg more calcium per 100 g.

Highest dietary fibre content

Lemon peel contains 6.6 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lemon peel	Elderberry, raw
Macronutrients
Energy	52 kcal	63 kcal
Protein	1.5 g	2.5 g
Fat	0.3 g	1.7 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	1.1 g
of which omega-3	0 g	0.5 g
Carbohydrates	5.4 g	7.4 g
of which sugars	4.2 g	7.4 g
Dietary fibre	10.6 g	4 g
Water	81.6 g	80.9 g
Alcohol	0 g	0 g
Minerals
Calcium	130 mg	37 mg
Iron	0.8 mg	1.6 mg
Magnesium	15 mg	30 mg
Phosphorus	12 mg	57 mg
Potassium	160 mg	300 mg
Sodium	6 mg	1 mg
Zinc	0.3 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	129 mg	29 mg
Folate	13 µg	17 µg

Lemon peel vs Elderberry, raw: nutrition comparison

Lemon peel

Elderberry, raw

Full comparison, nutrient by nutrient

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