Fruit
Elderberry, raw
Fresh fruit
63 kcal / 100 g
FSVO V7.1
100 g of Elderberry, raw provides 63 kcal (264 kJ). Its composition stands out for its content of vitamin C (29 mg) per 100 g. This food belongs to the “Fresh fruit” category (“Fruit” family) of the Swiss database.
The essentials for 100 g
Protein2.5 g
5%
Fat1.7 g
2%
Carbohydrates7.4 g
3%
Dietary fibre4 g
13%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 63 kcal (264 kJ)C | 3% |
| Protein | 2.5 gA | 5% |
| Fat | 1.7 gA | 2% |
| of which saturated fat | 0.1 gA | 1% |
| of which polyunsaturated | 1.1 gA | n/a |
| of which omega-3 | 0.5 gC | n/a |
| Carbohydrates | 7.4 gA | 3% |
| of which sugars | 7.4 gA | 8% |
| Dietary fibre | 4 gA | 13% |
| Water | 80.9 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 37 mgA | 5% |
| Iron | 1.6 mgA | 11% |
| Magnesium | 30 mgA | 8% |
| Phosphorus | 57 mgA | 8% |
| Potassium | 300 mgA | 15% |
| Sodium | 1 mgA | 0% |
| Zinc | 0.2 mgA | 2% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 29 mgE | 29% |
| Folate | 17 µgA | 9% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
